• WOD Aug 27

    Workout of the Day
    Warm-up
    Wood Post L
    25 GHD Sit-ups / Ext

    WOD
    50 KBS
    50 Pull-ups
    50 Sledge Hammers
    50 Farmers Carry Walking Lunges
    50 KB/DB Thrusters
    EVERY EVEN MIN ON CLOCK DO 5 BURPEES

    Post your scores to the Whiteboard.