• WOD Aug 26

    Workout of the Day
    Warm-up
    Row 500 M
    20 Ring Rows
    2 x 10 Ring Dips

    Strength
    C2B Pull-ups
    5 x 5

    WOD
    50 DB Snatch 45/25
    40 K2E
    30 SA KBS 44/25
    20 Wall Ball
    10 OHS 95/65

    Post your scores to the Whiteboard.