• WOD Aug 25

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    20 EB Front Squats
    20 EB Presses

    Strength
    5 Min EMOM
    2 Front Squats + 1 Split Jerk

    5 Min EMOM
    5 Stiff Legged Deads

    WOD
    20 Thrusters 75/45
    30 BFB
    20 Thrusters

    Post your scores to the Whiteboard.