• WOD Aug 25

    Workout of the Day
    Warm-up
    20 EB High Pulls
    20 Supermans

    Skill
    7 Min EMOM
    Power High Pull
    Power Clean
    Hang High Pull
    Hang Squat Clean

    WOD
    10 Rounds
    6 Burpee Box Jump Overs
    3 Power Cleans

    Post your scores to the Whiteboard.