• WOD Aug 24

    Workout of the Day
    Warm-up
    10 Wall Slides
    20 High Box Step ups
    30 Med Ball Side Twists

    Strength Accessory
    4 x 10 Glute Ham Raises
    3 x 8 DB Bulgarian Lunges
    2 x 20 Weighted Good Mornings

    WOD
    5 Rounds
    10 Back Squats 50% 1RM
    Wood Post R

    Post your scores to the Whiteboard.