• WOD Aug 24

    Workout of the Day
    Warm-up
    2 Laps
    10 Wall Slides

    Skill
    6 min EMOM
    OHS
    6 Reps

    WOD
    12-10-8-6-4-2
    DB Squat Snatch
    Lap after each set

    Post your scores to the Whiteboard.