• WOD Aug 23

    Workout of the Day
    Warm-up
    20 Good Mornings
    10 Pause Squats
    25 GHD Sits / Ext

    Stiff Legged Deads
    5 x 5

    WOD
    50 D/U’s
    50 DB Snatch
    50 D/U’s
    40 KBS
    50 D/U’s
    30 TTB
    50 D/U’s
    20 Thrusters
    50 D/U’s

    Post your scores to the Whiteboard.