• WOD Aug 23

    Workout of the Day
    Warm-up
    1 K Airdyne (.621 miles)
    Burgener Snatch
    15 Wall Slides

    WOD 1
    8 Min Ascending Ladder
    3 Power Snatch 115/85
    3 TTB
    6 PS
    6 TTB
    9 PS
    9 TTB
    and so on

    WOD 2
    40-30-20-10-20-30-40
    D/U’s 2:1
    Airsquats

    Post your scores to the Whiteboard.