• WOD Aug 22

    Workout of the Day
    Warm-up
    Row 500 M
    Partner PVC
    20 High Pulls
    20 Ring Rows

    Strength
    Snatch High Pull
    2 x 8
    2 x 6
    2 x 4

    WOD
    3 Rounds
    20 Snatch
    20 Chin-ups
    after 3 Rounds 30 Wall Balls

    Post your scores to the Whiteboard.