• WOD Aug 22

    Workout of the Day
    Warm-up
    2 Laps
    10 Wall Walks
    20 Good Mornings
    20 GHD Sits / Hamstrings

    Strength
    8 Min EMOM
    2 Hang Squat Cleans
    75 % 1 RM

    WOD
    15-10-5
    Deadlifts 225/135
    HSPU
    Burpees

    Post your scores to the Whiteboard.

    Marissa   105    8:50
    Anthony  205    7:45
    Steve        Rx     11:23
    Bill           Rx     6:23
    John        135     9:22
    Barry       165     9:53
    Nick         225    7:00
    Kim V      105    7:06
    Kir            105   11:15
    Mair         105    6:26