• WOD Aug 21

    Workout of the Day
    Warmup
    3 Laps
    10 Wall Slides
    25 GhD Sits/Ext

    Skill
    DB Clean and Jerk
    8 min EMOM
    4 reps

    WOD
    21-15-9
    Front Squat. 155/105
    Weighted Sit-ups. 20/14

    Post your scores to the Whiteboard.