• WOD Aug 20, 2018

    Post your scores to the Whiteboard.
    Workout of the Day
    Snatch Complex

    Burgener Barbell Cycle Snatch Grip with PVC Pipe
    2 min x 1 min rest (x3)
    then
    Isabel

    30 Snatches For Time
    then
    Cardio

    Bike/Row Max Cal 5 min, 20 High Box Step Ups
    4min, 20HBSU
    3min, 20
    2min, 20
    1 min, 20

    Post your scores to the Whiteboard.