• WOD Aug 2

    Workout of the Day
    Midline
    Not For Time:
    75 Empty Bar Good Mornings
    75 Glute Bridges

    WOD
    “Sherrard”
    10 Min AMRAP
    2 Laps
    7 Burpee Box Overs
    8 K2E
    18 Wall Ball

    Cash Out: 100 Empty Bar Bicep Curls

    This is Honor of Texas Officer David Sherrard
    He was killed in the line of Duty on 2/7/18
    Badge # 1078

    Post your scores to the Whiteboard.