• WOD Aug 19

    Workout of the Day
    Warm-up
    2 Laps
    30 Med Ball Side twists
    20 EB Stiff Legged Deads

    WOD 1
    3 Rounds
    60 D/U’s 2:1
    15 Deadlifts 225/135

    WOD 2
    40-30-20-10
    T2B
    Wall Ball

    Post your scores to the Whiteboard.