WOD Aug 19
Workout of the Day
Warm-up
2 Laps
30 Med Ball Side twists
20 EB Stiff Legged Deads
WOD 1
3 Rounds
60 D/U’s 2:1
15 Deadlifts 225/135
WOD 2
40-30-20-10
T2B
Wall Ball
Post your scores to the Whiteboard.
Workout of the Day
Warm-up
2 Laps
30 Med Ball Side twists
20 EB Stiff Legged Deads
WOD 1
3 Rounds
60 D/U’s 2:1
15 Deadlifts 225/135
WOD 2
40-30-20-10
T2B
Wall Ball
Post your scores to the Whiteboard.