• WOD Aug 18

    Workout of the Day
    Warm-up
    20 High Box Step ups
    20 EB High Pulls
    20 EB Fast Elbows

    Strength
    10 Min to Find 1RM
    Front Squat

    WOD 2
    50 Box Step Overs 45/25
    15 Power Cleans 135/95
    50 Box Step Overs
    10 Clean and Jerks

    Post your scores to the Whiteboard.