• WOD Aug 18

    Workout of the Day
    Warm-up
    5 Inch Worms
    20 EB High Pulls
    20 Ring Rows

    Strength
    5 Min EMOM
    3 ManMakers

    WOD
    7 Rounds
    3 Cleans
    4 Ring Pull-ups

    Post your scores to the Whiteboard.