• WOD Aug 17

    Workout of the Day
    Warm-up
    30 Cal Airdyne
    25 EB Presses
    25 Sit-ups

    Strength
    10 Min to work up to
    1 RM
    JERKS

    WOD
    3 RDS
    30 DB/KB Squat Cleans
    20 Burpees

    Post your scores to the Whiteboard.

    Diane    13:14
    Sarah     13:12
    Todd      18:19
    Bill         14:07
    Steve      14:26
    Cos         15:02
    Nick       18:08
    John      21:48
    KimV     17:08
    Mair       17:02
    Laurie    18:50
    Michael  18:22
    Brian      21:45
    DL           ????
    Toni        18:15
    Jaq          17:30
    Tyler       16:38
    Christian 16:18
    Matt         18:40
    Chris        16:20
    Nicole      17:38
    Laura I    17:04
    Loredana 18:15
    Amy          19:14
    Lacko        13:48
    Rocky       15:22
    Justin       20:50
    Dillon       16:09
    Margaret
    Glenn
    Geoff
    Deb
    Kris
    Bobby
    Adam
    Greg
    Madi
    Jaime
    Caitlin