• WOD Aug 17

    Workout of the Day
    Skill
    10 Rounds
    1 Wall Walk + 10 Shoulder Taps
    then
    2 Rounds For Time
    10 Pull Ups
    20 Bar Facing Burpees
    30 Deadlifts 155/105
    40 Wallball 20/14

    Post your scores to the Whiteboard.