• WOD Aug 17

    Workout of the Day
    Warm-up
    10 Wall Slides
    20 Stretch Lunges
    5 Wall Walks

    Skill
    Ab Challenge

    WOD
    100 D/U’s
    80 Sit-ups
    60 Wall Ball
    40 Pistols
    20 HSPU

    Post your scores to the Whiteboard.