• WOD Aug 16

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    2 Lengths Duck Walk
    20 Tricep Push-ups
    2 Laps

    Strength
    Split Squat Presses
    4 x 8

    WOD
    12-9-6-3
    Thrusters 95/65
    Ring Dips

    Post your scores to the Whiteboard.

    Erik     4:50 Rx
    Greg    2:56
    DL       3:00
    Toni    3:29
    Mair    3:40
    Jaq      3:42
    Cassandra  4:02
    Renee  3:50
    Van
    Angel