• WOD Aug 16

    Workout of the Day
    Skill
    Core: 3 Rounds
    10 Supermans
    20 Sideways Scissor Kicks
    30 Reverse Crunch
    then
    For Time:
    1 Round
    1 WPR
    80 DUs
    21 Thrusters 95/65
    2 Rounds
    1 WPR
    40 DUs
    15 Thrusters
    3 Rounds
    1 WPR
    20 DUs
    9 Thrusters
    then
    Stretch
    Stretch and Cool Down!

    Post your scores to the Whiteboard.