• WOD Aug 15

    Workout of the Day
    SKill
    Burgener Barbell Cycle
    2 Minutes + 1 Min Rest x 3
    *slow as possible – this is not an AMRAP
    then
    Big Clean Complex
    6 Rounds
    High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
    HHSC + HSC + SC + Push Jerk
    HHSC + HSC + SC + Split Jerk
    *All 12 reps = 1 Round *1 Round to be completed without putting the bar down
    then
    Cardio
    Bike/Row
    5 min, 4, 3, 2, 1
    *rest between rounds half the time taken to complete round

    Post your scores to the Whiteboard.