• WOD Aug 14

    Workout of the Day
    Skill
    Snatch Pull into Snatch High Pull
    3 x 3
    Snatch
    5 x 3
    then
    10 Min AMRAP:
    5 Power Snatch 135/95
    10 Burpees
    15 Toes to Bar
    then
    Cardio: 3 RDS
    Bike/Row 15 CAL
    10 Burpees

    Post your scores to the Whiteboard.