• WOD Aug 12

    Workout of the Day
    Warm-up
    20 Good Mornings
    25 GHD
    100 Mtn Climbers

    Stations
    2 Rounds
    1 min Each
    Row
    Airdyne
    Ropes
    Sledgehammer
    GHD

    WOD
    50 DB Snatch
    40 KBS
    30 Sit-ups
    20 Burpees
    10 OHS 115/85

    Post your scores to the Whiteboard.