• WOD Aug 11

    Workout of the Day
    Warm-up
    2 Laps
    20 Wall Slides
    20 EB Snatch

    Strength
    10 Min to Find
    1RM Back Squat

    WOD
    30 T2B
    15 Hang Squat Snatch 115/85
    60 D/U’s 3:1
    15 Hang Squat Snatch
    30 T2B

    Post your scores to the Whiteboard.