• WOD Aug 11

    Workout of the Day
    Warm-up

    WOD
    ”31 Heroes”
    Teams of 2
    AMRAP 31 min
    8 Thrusters (155/105)
    6 Rope Climbs / 12 Strict Pull-ups
    11 Box Jumps (30/24)

    One partner working inside. Wood Post Right with Medicine Ball.  Switch upon return from run.

    Post your scores to the Whiteboard.