• WOD Aug 1

    Workout of the Day

    Power Clean + Front Squat + Push Jerk
    Build to a Heavy Complex

    3. “Wise Men”
    AMRAP 3:
    Macho Man (135/95)

    Rest 3 Minutes

    AMRAP 3:
    Macho Man (155/105)

    Rest 3 Minutes

    AMRAP 3:
    Macho Man (185/135)

    1 Macho Man Complex:
    3 Power Cleans, 3 Front Squats, 3 Push Jerks

    Post your scores to the Whiteboard.