• WOD AUG 6

    Workout of the Day
    Belt Program Work
    10 min

    Midline
    Not For Time:
    3×8 Glute Ham Raises
    50 Weighted Sit-ups

    ”Girls Gone Wild”
    “Fran”
    21-15-9
    Thrusters (95/65)
    Pull-ups

    “Diane”
    21-15-9
    Deadlifts (225/155)
    Handstand Push-ups

    Post your scores to the Whiteboard.