• WOD April 1

    Workout of the Day
    Warm-up
    Pre-Game

    FILTHY FIFTY

    For time:
    50 Box jumps
    50 Jumping pull-ups
    50 Kettlebell swings
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press
    50 Back extensions
    50 Wall ball shots, 20/14
    50 Burpees
    50 Double unders 2:1

    Post your scores to the Whiteboard.