• WOD Apr 7

    Workout of the Day
    Warm-up
    20 EB Presses
    20 High Box Step Ups
    20 GHD Sits / Ext
    20 Lying Hip Bridges

    Strength
    Stiff Legged Dead Lifts
    4 x 12

    12 min AMRAP
    12 Push Press
    12 Box Jump Overs
    12 Sit-ups

    Post your scores to the Whiteboard.