• WOD Apr 6

    Workout of the Day
    Warm-up
    10 Wall Slides
    20 Good Mornings
    10 Tricep Push-ups
    20 Airsquats

    Strength
    OHS
    5 x 5

    WOD
    5 Rounds
    12 Hang Squat Cleans
    5 Ring Dips
    12 Dead Lifts

    Post your scores to the Whiteboard.