• WOD Apr 5

    Workout of the Day
    Warm-up
    5 Inch Worms
    20 EB Presses
    20 Sit-ups
    Building Lap

    Strength
    10 Min to Work up to
    1 Rep Max
    Split Jerk

    WOD
    10 Min AMRAP
    1 Lap
    8 Thrusters
    8 K2E

    Post your scores to the Whiteboard.