• WOD Apr 4

    Workout of the Day
    Warm-up

    Strength
    BACK SQUAT MAX
    8-6-4-2-1-1

    WOD
    8 Min AMRAP
    10 Deads
    8 Box Jumps
    6 HSPU
    30 Double Unders

    Post your scores to the Whiteboard.