• WOD Apr 4

    Workout of the Day
    Row 500 M
    Partner PVC stretch
    20 High Pulls
    20 Stretch Lunges

    Strength
    Hang Snatch
    6 x 4

    WOD
    14 Min AMRAP

    10 Wall Ball
    12 DB Snatch
    14 OWL

    Post your scores to the Whiteboard.