• WOD Apr 3

    Workout of the Day
    Warm-up

    Core
    2 Rounds
    20 Dead Bugs
    20 Plank Push-ups
    20 Single Leg Glute Bridges

    WOD
    2 RFT
    25 Power Snatch 75/55
    25 Ring Dips
    25 TTB
    25 AirSquats

    Post your scores to the Whiteboard.