• WOD Apr 3

    Workout of the Day
    Warm-up
    2 Building Laps
    12 Wall Slides
    20 Ring Rows
    20 HollowRock to Supermans

    Strength
    6 Min EMOM
    Back Squats
    10-8-6-4-2-1
    Each min weight gets heavier
    10 D/U’s or 40 singles after each set

    WOD
    4 Rounds

    10 Pistols
    10 Burpees
    10 Pull-ups

    Post your scores to the Whiteboard.