• WOD Apr 28

    Workout of the Day
    Warm-up

    WOD
    “Otis”
    Complete as many reps as possible in 15 minutes of:
    1 back squat, 1 shoulder press, 1 deadlift
    2 back squats, 2 shoulder presses, 2 deadlifts
    3 back squats, 3 shoulder presses, 3 deadlifts
    Etc.

    Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

    Post your scores to the Whiteboard.