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WOD Apr 28

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    WOD Apr 28

    .Workout of the Day
    Warm-up

    WOD
    Stations
    Airdyne
    Dead Hang
    Rings
    Pass Thrus
    OWL
    Bicycles
    Battle Ropes
    Ball Slams
    Row
    GHD

    Post your scores to the Whiteboard.

    • Posted by CFS Admin
    • WOD

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