WOD Apr 28
.Workout of the Day
Warm-up
WOD
Stations
Airdyne
Dead Hang
Rings
Pass Thrus
OWL
Bicycles
Battle Ropes
Ball Slams
Row
GHD
Post your scores to the Whiteboard.
.Workout of the Day
Warm-up
WOD
Stations
Airdyne
Dead Hang
Rings
Pass Thrus
OWL
Bicycles
Battle Ropes
Ball Slams
Row
GHD
Post your scores to the Whiteboard.