• WOD Apr 27

    Workout of the Day
    Warm-up
    20 Good Mornings
    5 Wall Walks
    20 EB Front Squats
    20 Cal Airdyne

    Strength
    Hang Snatch
    5-5-5-3-3-3

    WOD
    2 Rounds
    10 Deadlifts 315 / 225
    20 HSPU
    30 Front Squats 95 / 65

    Post your scores to the Whiteboard.