• WOD Apr 26

    Workout of the Day
    Warm-up
    5 Wall Walks
    20 Ring Rows
    25 GHD sits / Ext
    2 Laps

    Strength
    Stiff Legged Deads
    5 x 5

    WOD
    21-15-9
    STO 135 / 95
    C2B

    Post your scores to the Whiteboard.