• WOD Apr 25

    Workout of the Day
    Warm-up
    Row 500 M
    50 Bicycles
    10 Wall Slides
    20 EB Presses

    Strength
    Push Press
    2 x 8
    2 x 6
    2 x 4

    WOD
    4 min to Complete
    25 TTB
    50 Double Unders
    15 Power Squat Cleans 135 / 85
    if Complete move onto next Rounds
    4 Min to complete :
    25 TTB
    50 D/U’s
    and
    13 SC 185 / 115
    11 SC 225 / 145
    9 SC 275 / 175
    7 SC 315 / 205

    Post your scores to the Whiteboard.