• WOD Apr 24

    Workout of the Day
    Warm-up
    2 Laps
    20 Ring Rows
    5 Inch Worms
    20 Supermans

    Strength
    Front Squat
    5-5-3-3-1-1

    WOD
    100 DB Snatches 50/35
    80 Wall Ball
    60 Burpees
    40 Ring Muscle-ups / Chest to Bar

    Post your scores to the Whiteboard.