• WOD Apr 24

    Workout of the Day
    Warm-up

    Skill / Strength
    6 min EMOM
    Dead Pull
    High Pull
    Sumo Deadlift High Pull

    WOD
    4 Rounds
    5 Clean + Jerk
    10 SDHP
    15 K2E

    Post your scores to the Whiteboard.