• WOD Apr 21

    Workout of the Day
    Warm-up
    20 Good Mornings
    20 High Pulls
    20 Fast Elbows

    Strength
    Dead Lifts
    5-5-3-3-3-1-1-1-1

    WOD
    5 Rounds
    3 Min AMRAP
    10 Power Cleans
    10 Box Jump Over
    Max K2E in Remaining time
    185/125
    115/95
    95/65
    Rest 3 Min between Rounds

    Post your scores to the Whiteboard.