• WOD Apr 20

    Workout of the Day
    Warm-up

    Skill
    5 Min EMOM
    10 Sec Hollow Rock
    10 Bicycles
    10 Windshield Wipers

    WOD
    10 MIN
    3,6,9,12……..
    HSPU
    KBS
    Box Jumps

    Post your scores to the Whiteboard.