• WOD Apr 20

    Workout of the Day
    Warm-up
    20 EB Presses
    20 Stretch Lunges
    20 Cal Airdyne

    Strength
    Pause Split Jerks
    5 x 2
    3 sec pause in dip
    3 sec pause in catch

    WOD
    11 Min AMRAP
    21 weighted sit-ups 35/25
    12 Single Arm DB Push Jerks 35/25
    Alternate Arms each round

    Post your scores to the Whiteboard.