• WOD Apr 2

    Workout of the Day
    Warmup

    Strength
    Squat Clean
    3 x 5
    3 x 3

    WOD
    2 Rounds
    4 Clusters. 95/65, 115/75, 135/95
    10 K2E
    18 OWL 45/25

    HAPPY BIRTHDAY SEAN!!!

    Post your scores to the Whiteboard.