• WOD Apr 19

    Workout of the Day
    Warm-up

    Skill
    8 Min EMOM
    1 Deadlift
    1 High Pull
    1 Hang Clean
    2 Squat Cleans

    WOD
    15 Min AMRAP
    4 T2B
    6 Power Cleans
    8 Push Ups
    10 Dead Lifts

    One Bar / One Weight
    155 / 115
    135 / 95
    115 / 85

    Post your scores to the Whiteboard.