• WOD Apr 19

    Workout of the Day
    Warm-up
    Row 500 M
    5 inch Worms
    10 Push ups

    Strength
    Bench Press
    10-8-6-4-2

    WOD
    For Time
    3 Rounds
    50 Double unders 2:1
    20 Wall Balls
    50 DB Rows

    2 Rounds
    50 D/U’s 2:1
    25 Wall Ball
    35 DB Rows

    1 Round
    50 D/U’s 2:1
    20 Wall Ball
    20 DB Rows

    Post your scores to the Whiteboard.