• WOD Apr 18

    Workout of the Day
    Warm-up

    Strength
    Strict Pull-ups
    10-9-8-7-6-5-4-3-2-1
    Weighted

    WOD
    5 Rounds
    10 DB/KB Push Press
    5 Bar M/U / 7 Pull-ups
    5 Burpees

    Post your scores to the Whiteboard.